{"product_id":"cherryactive®-sleep-formula-30-caps","title":"CherryActive® Sleep Formula 30 CAPS","description":"\u003cp\u003eRestorative sleep is essential to living a full and active life. \u003c\/p\u003e\n\u003cp\u003eWe’ve taken our award-winning Montmorency cherry powder and combined it with lavender and chamomile powders plus magnesium, to create CherryActive Sleep Formula capsules.\u003c\/p\u003e\n\u003cp\u003eResearch studies show how the ingredients in our formula can aid sleep and relaxation.  Take two capsules, half an hour before bed, with a sip of water.  \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cu\u003eResearch\u003c\/u\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMontmorency cherry\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMontmorency cherries are one of the few known food sources of melatonin. Melatonin, which is a natural compound produced in the brain’s pineal gland, controls the body’s natural sleep cycles and circadian rhythms.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eStudies have shown that many insomniacs have low levels of circulating melatonin, which may be a cause, or contributor, to their sleep problems.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eA study from Northumbria University showed that participants taking Montmorency cherry (as a juice) had significant improvements in the quantity and quality of their sleep.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLavender\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA systematic review by the journal of menopausal medication looked at the effectiveness of lavender (in powder and aromatherapy forms) on menopausal and elderly women. \u003cbr\u003eThe results showed a significant improvement in quality of sleep and relaxation in the population studied.\u003c\/p\u003e\n\u003cp\u003e \u003cbr\u003e\u003cstrong\u003eChamomile\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA systematic review and meta-analysis from the Phytotherapy Research Center showed a significant improvement in \u003cspan\u003esleep\u003c\/span\u003e quality after \u003cspan\u003echamomile\u003c\/span\u003e administration.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMagnesium\u003c\/strong\u003e\u003cbr\u003eThe journal of research in medical sciences studied the efficacy of magnesium supplementation to improve insomnia in the elderly.\u003c\/p\u003e\n\u003cp\u003eThe conclusion was that supplementation of \u003cspan\u003emagnesium\u003c\/span\u003e appears to improve subjective measures of insomnia such as ISI score, \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003esleep\u003c\/span\u003e efficiency, \u003cspan\u003esleep\u003c\/span\u003e time and \u003cspan\u003esleep\u003c\/span\u003e onset latency, early morning awakening, and likewise, insomnia objective measures\u003c\/p\u003e\n\u003cp\u003eSuch as concentration of serum renin, melatonin, and serum cortisol in the population studied.\u003c\/p\u003e","brand":"Active Edge","offers":[{"title":"Default Title","offer_id":60196600807758,"sku":"AE003","price":11.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1043\/4812\/3470\/files\/AE003CHEERYACTIVESLEEP-30Caps-FRONT.jpg?v=1784749876","url":"https:\/\/www.terraandtonic.co.uk\/products\/cherryactive%c2%ae-sleep-formula-30-caps","provider":"TERRA \u0026 TONIC","version":"1.0","type":"link"}